![]() ![]() ![]() Among cancer types, evidence is strongest supporting links to lower risk of colorectal cancer. Highest Mediterranean diet scores compared to lowest scores are associated with lower overall cancer incidence in some analyses of prospective cohort studies, but not in all.An umbrella review of multiple prospective cohort meta-analyses links a more Mediterranean-style diet with lower incidence of heart disease, stroke, and diabetes.A meta-analysis of 27 prospective cohort studies found that each additional increase in Mediterranean diet score was associated with a further decrease in cardiovascular disease incidence or mortality.And decades of population studies show a link between eating habits that embody those common features and lower risk of chronic disease. The traditional diets of Spain, Italy, Greece, Southern France, and Morocco are not the same. Why Recommend a Mediterranean Diet? The Evidence Both are consistent with recommendations to reduce cancer risk, and they can be adapted in multiple ways to meet individual dietary preferences, health concerns, and food preferences. ♦ Think options! A DASH diet and a Mediterranean diet are both plant-based diets, but not necessarily plant-only diets. ♦ A DASH diet is rich in whole plant foods and limits sodium, saturated fat, and added sugars. ♦ DASH diet research, whether in controlled trials in which a DASH diet is studied as a specific dietary pattern, or in large population studies using a score to identify eating habits most consistent with that pattern, shows a DASH diet is a powerful tool for reducing blood pressure and promoting overall cardiovascular health. ♦ A Mediterranean-style diet includes an abundance of nutrient-rich plant foods, with fat coming primarily from olive oil, nuts, and other unsaturated fats. ♦ Research links scores representing a more Mediterranean-style diet with cardiovascular health, although the many variations in this dietary pattern make research complicated. ![]()
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